working at height in UAE

Things you Need to Know Working at heights in Dubai

5 minutes, 16 seconds Read

Things you Need to Know Working at heights in Dubai

What is meant by working at height?

What are the risks?

What does the legislation provide and what are the training obligations? Find out everything you need to know in our mini guide.

Statistical data show that almost a third of fatal accidents at work are attributable to falls from heights.

In fact, construction is the sector where workers are most exposed to dangerous situations.

For this reason, the Consolidated Law on Health and Safety in the workplace has provided precise indications for the prevention of these accidents by analyzing risks, rules and obligations in detail.

But let’s analyze in more detail how working at height works.


From what height should the risk be assessed?

As anticipated, work carried out at heights above 2 meters is considered work at height.

The distance from the ground for which the risk is assessed must be calculated with reference to the height where the work is carried out – ground, floor, roof, scaffolding – and not to the worker’s walking surface.

The main work activities considered work at height and subject to risk assessment include:

  • Building or civil engineering works;
  • Maintenance, repair, transformation or renovation works;
  • Demolition or dismantling works;
  • Installation works of electrical systems and lines;
  • Works involving excavations deeper than 2 metres;
  • Assembly and dismantling of prefabricated buildings.


What are the risks associated with working at heights?

Working at height exposes workers to risks that can be caused both by the height and by the failure to adopt adequate safety measures.

They can cause serious damage to the worker’s health and, in the worst cases, lead to death.

A correct risk assessment for working at heights must start from the identification of all the possible risks that workers may face. For more blogs

Among these we find the following types:

fall from a height, due to loss of balance or lack of adequate safety measures.

Inert suspension of the body occurs when the worker remains suspended for a long time following loss of consciousness due to a fall or slip. In these cases it is essential that the worker is removed from the suspended position as soon as possible, to avoid worsening of vital functions.

Pendulum effect, due to the uncontrolled oscillatory movement of the body linked to an anchor point. It can cause the worker to hit an obstacle.

Impacts or injuries of various kinds, such as impacts, cuts or crushing due to falling masses during transport with construction vehicles. Click Here for Working at height Course in UAE


The risk assessment must be kept in the Risk Assessment Document – DVR to which the activity refers.

The DVR is one of the mandatory documents for workplace safety, also fundamental for establishing and adopting emergency measures and interventions.

PPE for working at heights:

Work at heights must be carried out in adequate safety conditions, and for this reason it is necessary to use suitable equipment and devices.

  • The employer has the obligation to choose the most appropriate devices to guarantee safe working conditions
  • Give priority to collective protection measures over individual protection measures – PPE;
  • Choose work equipment based on the nature of the work to be performed.


Collective protection measures include all systems that seek to eliminate the problem at its source and therefore the worker’s exposure to risk.

The Collective Protection Devices  – to be used in workplaces where there is a risk of falling from heights can be divided into:

  • Guardrails, which prevent the worker from falling from flat and inclined work surfaces;
  • Safety nets, which prevent and/or reduce the effects of the worker falling from a height;
  • Combined systems, i.e. parapets and safety nets integrated together. They should be used if individual protections do not eliminate or reduce the risk to an acceptable level.


As seen previously, if it has not been possible to eliminate all risks through collective protection measures, it is necessary for workers to additionally use suitable fall-prevention PPE.

Fall arrest PPE falls into category 3 devices and has the objective of reducing damage in the event of a fall. Among the main fall prevention PPE we find:

  • Energy absorbers;
  • Connectors;
  • Anchoring devices;
  • Lanyards;
  • Retractable devices;
  • Flexible or rigid lifelines;

Furthermore, workers who use them must receive specific training on the correct use of them.

What does the regulation provide?

The obligations of the employer, establishing that he must:

  • Choose the most suitable access system to the temporary work area at height, considering the frequency of circulation, the difference in altitude and the duration of use;
  • Provide for the use of a ladder in the workplace at height, in cases where it is not possible to use safer devices;
  • Prepare access and positioning systems using ropes on which the worker must support himself, and only when it is not possible to carry out the work in safe conditions;
  • Identify the measures to be implemented to minimize risks for workers by installing protective devices against falls from heights;
  • Prohibit carrying out work at heights if weather conditions endanger the safety and health of workers;
  • Prohibit workers from drinking alcoholic beverages and spirits.

The employer is also required to appoint the competent doctor and have the workers undergo health surveillance, as established during the risk assessment phase.

The competent doctor will be responsible for drawing up the health protocol, which will indicate the clinical and instrumental tests to which each worker must undergo. Click Here for Working at Height Rescue Course 

In addition to the employer’s obligations, Chapter II illustrated the general provisions, specifying that:

  • The traffic flow of people and vehicles must be guaranteed on construction sites;
  • The construction site must be equipped with a fence to prevent access to non-experts;
  • Transit under suspension bridges, cantilever bridges and aerial ladders must be prevented with the use of barriers.


Training and certificate:

Ensuring the training of workers working at heights is one of the Employer’s obligations.

When the work activity requires it, he must provide adequate and targeted preparation for the planned operations, especially regarding rescue procedures. In particular, the training must cover:

  • Operating techniques and use of necessary devices;
  • Use of personal protective equipment, including technical characteristics, maintenance, durability and conservation;
  • First aid elements;
  • Objective risks and prevention and protection measures;


Similar Posts stands out in the crowded space of guest posting platforms, offering a seamless experience for both contributors and readers. Understanding the dynamics of high authority guest posting sites is crucial for businesses aiming to establish a robust online footprint.

What Makes Unique

High Authority Metrics

Unlike many guest posting sites, boasts impressive authority metrics. This means that search engines view the site as a credible source of information, making it an ideal platform for businesses to showcase their expertise.

User-Friendly Interface

Navigating through is a breeze, thanks to its user-friendly interface. Contributors can easily submit their content, and readers can explore a diverse range of topics and niches effortlessly.

Benefits of Guest Posting on

Improved Search Engine Rankings

Guest posting on high authority sites like can significantly impact your website's search engine rankings. Backlinks from reputable sites are a powerful signal to search engines that your content is valuable and relevant.

Increased Website Traffic

As your content gets exposure on, you can expect a surge in website traffic. This influx of visitors not only boosts your online visibility but also increases the chances of converting leads into customers.

How to Get Started on

Registration Process

Getting started on is a straightforward process. Simply create an account, fill in your profile details, and you're ready to start submitting your guest posts.

Submission Guidelines

To ensure your content meets the platform's standards, familiarize yourself with's submission guidelines. This includes adhering to word count limits, formatting requirements, and relevance to the chosen category.

Tips for Creating Engaging Content

Crafting content that captivates the audience is key to successful guest posting. Consider the preferences of's readership, and use a conversational tone to keep readers engaged.

Maximizing the SEO Impact

Optimizing Anchor Text

When including links in your guest post, pay attention to the anchor text. Optimize it with relevant keywords to enhance the SEO value of your backlinks.

Including Relevant Keywords

Strategically incorporate relevant keywords throughout your guest post to improve its search engine visibility. However, avoid keyword stuffing, as this can have a negative impact on your rankings.

Crafting Compelling Meta Descriptions

Don't underestimate the power of a compelling meta description. This brief snippet not only informs readers about your content but also influences click-through rates from search engine results pages.

Success Stories from

Real-world success stories are a testament to the effectiveness of guest posting on Businesses across various industries have experienced tangible benefits, from increased brand recognition to improved conversion rates.

Common Mistakes to Avoid

Over-Optimized Content

While optimizing your content for SEO is essential, overdoing it can be detrimental. Maintain a balance between SEO best practices and creating content that resonates with your audience.

Ignoring Submission Guidelines

Each guest posting platform has specific guidelines. Ignoring them may result in your content being rejected. Take the time to familiarize yourself with's guidelines to ensure a smooth submission process.

Neglecting to Engage with the Audience

Guest posting isn't just about publishing content; it's about engaging with the audience. Respond to comments on your guest posts, and use the opportunity to build relationships with potential customers.

Tips for Creating Engaging Content

Understanding the Target Audience

To create content that resonates, understand the needs and preferences of's audience. Tailor your guest posts to address their pain points and provide valuable solutions.

Incorporating Visuals and Multimedia

Enhance the visual appeal of your guest posts by including relevant images, infographics, or videos. Visual content not only captures attention but also reinforces your message.

Writing in a Conversational Tone

Avoid overly formal language. Instead, adopt a conversational tone that makes your content relatable and accessible to a broader audience.

The Future of Guest Posting and SEO

Emerging Trends in Digital Marketing

The digital marketing landscape is dynamic, with new trends continually emerging. Stay abreast of developments in SEO and guest posting to ensure your strategy remains effective.

Importance of Adapting to Algorithm Changes

Search engine algorithms evolve, impacting the effectiveness of SEO strategies. Be adaptable and adjust your guest posting approach to align with algorithm changes for sustained success.

Frequently Asked Questions (FAQs)

  1. What types of content are accepted on

  2. How long does it take for a guest post to be approved?

  3. Can I include links in my guest post?

  4. Is there a limit to the number of guest posts one can submit?

  5. How does guest posting on benefit my business?

In conclusion, emerges as a valuable asset for businesses seeking to amplify their SEO efforts through high authority guest posting. With its user-friendly interface, impressive authority metrics, and diverse range of topics, this platform provides a unique opportunity to boost online visibility and credibility.

As you embark on your guest posting journey with, remember to adhere to submission guidelines, optimize your content for SEO, and engage with the audience. Success stories from businesses that have leveraged this platform highlight its efficacy in driving tangible results.

In the ever-evolving landscape of digital marketing, staying informed about emerging trends and adapting to algorithm changes is crucial for long-term success. By understanding the nuances of guest posting and SEO, you position your business for sustained growth in the dynamic online space.