Benefits of Prasarita Padottanasana and How to Do it

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In the last few years the practice of yoga has been Yoga school in Rishikesh practiced by all kinds of lives. Older people, young, famous householders, and celebrities are all undergoing yoga-related training. Yoga has grown into a multi-billion-dollar business that generates profits for many. Yoga is gaining popularity throughout the West and, according to statistics that 16 million Americans practice yoga each year. Many entrepreneurs have their own style of yoga as their own. Yoga generally consists of poses (postures) as well as pranayamas (techniques to control breathing). control).1 Prasarita Padottanasana is one type of yoga that is beneficial to humans. Let’s take a take a look at some of the benefits to health that come from prsarita padottanasana.

What exactly is Prasarita Padottanasana?

Prasarita padottanasana, also known as the wide-legged standing forward bend posture. In English Prasarita is a term that means outstretched. Pada is a word that means foot, ut is intense, tan is a verb to stretch or extend as well as asana refers to the posture. This asana is beginner-intermediate level asana. Pose of the happy baby (Ananda Balasana) Standing ahead band (Uttanasana) and bent backwards standing (Ardha Chakrasana), and downward-facing dog (Adho Mukha Savasana) Yoga teacher training in rishikesh   are some of the postures that prepare you to prepare for Prasarita padottanasana.2

How do I Do It?

You can perform Prasarita padottanasana as follows: manner:

  • Then, you should stand in tadasana. Keep at least 3-4 feet from your legs.
  • Be sure your feet are parallel to one the other. Your toes may be pointing towards the inside, creating pigeon toes.
  • Bring your arms up to your sides, parallel to the floor as you inhale.
  • Breathe deeply and lean forward your torso away from your hip joints, ensuring that your spine stays straight.
  • Place your fingers on the floor beneath your shoulders at a time when your body is in line with the ground.
  • After exhaling take your hips off the floor and bend your head toward the floor. Place your head between your hands.
  • Train your quadriceps to work by engaging your legs.
  • To make the bend more pronounced to make it more pronounced, gently press your hands onto the floor. Bring your arms out to the sides after an exhale, and then slowly lift your body while keeping an even back. If your hands are reaching the floor, grab your big toes and squeeze them in a way to achieve more of a bend.
  • Bring your hands towards your sides after an exhalation.2


Do You Have Any Idea?

Some of the fascinating facts regarding Prasarita padottanasana are as the following:

  • Prasarita padottanasana can be utilized as a cool-down posture.
  • Prasarita padottanasana was explained by the author in Yoga Makaranda as well as Yogasanagalu written by Krishnamacharya during the early 20th century. Ashtanga Vinyasa Yoga by Pattabhi Jois and Light on Yoga by B. K. S. Iyengar.

The benefits of Prasarita Padottanasana:

The potential advantages of prasarita padottanasanasana’ as the following:

The benefits of Prasarita Padottanasana to relieve lower back Inflammation:

A study by Williams et al. in 2009 demonstrated that a routine of yoga comprised of prasarita padsottanasanasana assist in relieving low back discomfort. The study suggested that consistent practice of prasarita padottanasana can reduce the intensity of pain and enhance the physical ability.3 However, more research studies are required to determine whether prasarita yoga can aid in relieving low back discomfort. If you are experiencing lower back pain over an extended period of time it is recommended that you consult your physician.

The benefits of Prasarita Padottanasana to improve Muscle Flexibility

A study by Ganga et al. in 2018 revealed that a yoga routine that includes prasarita padsottanasana along with other postures could improve flexibility and strength for women.4 However, more studies are required to determine whether prasarita padsottanasana can show similar results to those mentioned. Practice this pose under the guidance of the supervision of a qualified yoga instructor.

The benefits of Prasarita Padottanasana to treat Cancer:

A study by Kiecolt-Glaser et al. in 2014 revealed that a yogic practice that includes prasarita padottanasana could aid breast cancer survivors. The yoga practice may help reduce inflammation and fatigue by reducing the mediators of inflammation (molecules within the body that trigger inflammation).5 However, more research is needed to determine whether Prasarita padottanasana might aid breast cancer patients. It is important to consult with your doctor in the event that you suspect an abnormality related to treatment for cancer.

The benefits of Prasarita Padottanasana in Digestive Disorders:

Irritable intestinal syndrome (IBS) is an intestinal disorder that affects the stomach and intestinal. A study by Evans et al. in 2014 found that a yoga routine that includes pransarita padottanasana may help when suffering from IBS. Prasarita padottanasana can help reduce signs of the syndrome as well as alleviate the pain within abdominal pain. abdomen.6 However, more research studies are required to determine whether prasarita padottanasana may help to reduce symptoms of irritable bowel syndrome. This is why you should seek out a physician in case you notice any indications of IBS.


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