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Exercising as a Senior Citizen: Why Do You Need to Stay Active?

5 minutes, 21 seconds Read

While many of us stay active during our youth. We tend to loosen up once we start growing old. But this is the time when you need to exercise the most to keep yourself strong. Nobody wants to be a weak, frail, old person, and this is why we’re here.

We’ll help you find the motivation to work out and look your best. You can get the best motivation by reading obituaries USA of athletes and fitness gurus. So, there’s no lack of motivation here, all you need to do is keep reading! So join us as we push you to become the fittest grandparent ever.

Importance of Exercise for Seniors

If you’ve been training your whole life, then there’s no retiring. And that’s the best option for you and your health too. But even if you weren’t really active, now is the perfect time to start. While many think that exercise is only for the young ones. Let me tell you that it’s equally important for people of your age too. This is because exercise keeps you in shape and makes sure that your body is fit. It also strengthens the muscles of not only your body, but also your organs.

Moreover, it also keeps you away from diseases and helps you recover faster from illnesses. All in all, exercise is like the jackpot of health and only you can claim this jackpot.

Benefits of Exercise for You

There are many benefits that you can reap if you’re following an exercise plan. Especially if you’re old and you’re maintaining a strict plan to keep yourself fit. While these benefits may seem only bodily, they also have a huge impact on your mind. Doing exercise pulls you out of depression and anxiety. As it improves the blood flow to all the parts of the body, thus keeping them healthy.

Moreover, exercise also reduces blood pressure as it makes the arteries strong. This helps the blood flow more easily, lessening the load on the heart, and improving heart health. And while you’re doing these “cardio” exercises. You’re also burning up extra fat and thus making the life of your liver easier. Clearly, exercise has a lot of benefits no matter what the age.

Types of Exercises That You Can Do

While there are many exercises that you can do regardless of your age. There are some of them that are especially helpful when it comes to training in old age. There are mainly four different types of exercises which train four different areas of the body.

1.      Aerobic Exercise

This type of exercise mainly works on increasing your heart rate. This helps you activate your body completely as the heart is pumping blood to all parts of your body. But if you aren’t active, this exercise might make you feel out of breath and tired. Thus, having the name, “cardio” exercise. These include running, swimming, jogging, cycling, and trekking. So basically, every exercise that ups your heart beats is cardio exercise. So, they improve your mood, burn fat, and reduce blood pressure and sugar levels.

2.      Strength Training

If you’re someone who’s been in the gym for a while then you’ll know this one. Strength training is mainly lifting heavy weights to build muscle. Or exercises without using extra weight but your own body weight. The main aim of this training is to build muscle and strength. After all, who doesn’t want to be able to lift up heavy objects even after they’re old. This includes exercises like push-ups, squats, bicep curls, and bench presses. No matter if you use extra weights or just your body weight, one thing is constant: strength.

3.      Stretching Exercising

This type of exercise is perfect for our older folks. It helps them in keeping them flexible and saves you from sudden sprains or strains. This will also help you in improving your posture and make you more active than others at a family reunion. So, if you want to surprise your family members by running with the kids, then start stretching today. This will keep your muscles and tendons stretchy and allow you to easily move.

4.      Balance Exercise

There is a big problem with balancing yourself when you’re in an old age. This is because your vision and inner ear fluids don’t support well enough anymore. This, in turn, disrupts the balance and may cause you to trip or fall. But luckily, if you’re doing the balance exercises right then you’ll find yourself more stable than others. These include doing tai chi and yoga as both these help you in developing your balance again.

This will help you walk on your own while your friends will be using sticks to walk. Remember, the only way you can keep yourself fit is if you work on yourself.

What If You Can’t Exercise A lot?

That’s alright. You don’t have to get sad if you can’t put up with those long runs or heavy weights. Everyone has a certain capacity, and we’ll work towards that. So, make sure that you don’t overwork yourself while trying to stay fit. Instead, take one step at a time and start with something small like running. If that’s not possible, then start with strolling around the block. Slowly increase the pace to a brisk walk, then to a jog, and then to a run. This way you’ll be able to slowly make your body used to the exercise. After all, not everyone is a born athlete and many of us need to put in extra effort.

The same is true about strength and balance training. You’ll need to take the same, one step at a time approach. This will make sure that your muscles or body doesn’t get tired too quickly. After all, we need to make sure that you don’t end up hurting yourself while getting fit.

Let’s Get to Work

Now you know why it’s important to stay active even in older ages. Let’s get that motivation to make this dream come true. Learn from the stories of many families where they share about their athletic relatives who passed away. So, search recent obituaries to learn about how others lived to long ages with their healthy lifestyle.

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